Day 11

WORKOUT
5 miles 10:00 pace

BREAKFAST
3 fried eggs
purple cabbage & bacon
black coffee

SNACK
1 boiled egg

LUNCH

SNACK

Day 10

BREAKFAST
2 pieces quiche
steamed broccoli
black coffee
water

SNACK
1 boiled egg

LUNCH
1 light beer (ROUGH DAY)
1 taco salad (chicken, lettuce, tomato, olive, guacamole)

SNACK - EPIC FAIL
kingcake (it was manny randazzo...probably much better fresh 3 days ago :( not near as satisfying as i thought)
4 turtle candies
1 praline candy

DINNER
1 boiled egg
few bites of mashed cauliflower & purple cabbage

WORKOUT
7.5 miles / 9:50 pace

Day 9

BREAKFAST
2 pieces quiche
water
black coffee

SNACK
1 boiled egg

It's worth mentioning here that I totally passed up a delicious Manny Randazzo King Cake today...will-power points!

LUNCH
1 side salad (happened to have cheese on it, whoops!)
1 bowl curried spinach & coconut milk soup (didn't finish it all...whole lotta green stuff!)
citrus water....whoops sugar? nahhhh

SNACK
1 boiled egg

DINNER
beef brisket, mashed cauliflower, & steamed broccoli
water

Day 8

it's valentine's day and I can't have candy, cupcakes, chocolate, or wine. my life is basically over :/

BREAKFAST
2 pieces frittata (leftover rotisserie chicken, broccoli, spinach, and peppers)
black coffee

SNACK
trail mix
2 boiled eggs

LUNCH
beef brisket, mashed cauliflower, steamed broccoli
trail mix
water

SNACK
3 glasses merlot ;)

DINNER
2 glasses cabernet
1 'Southern Belle' sushi roll (tuna, snow crab, avocado, cucumber)

Day 6

Here's the real kicker of the weekend....

BREAKFAST
PJ's dark roast
half chocolate muffin
half blueberry muffin
half morning glory muffin

BRUNCH
Mimosa
Couple bites of French Toast
Grits & Grillades (fried veal in goopy pureed corn grits and tomato gravy...nom)
2 glasses of wine
2 Old Fashioned's
2 Whiskey / Club Soda

DINNER
leftover filet / egg & veggie scramble

i'm a bad bad girl

Day 5

BREAKFAST
Half bag beef jerky (good god i'm so over beef jerky!)

LUNCH
Summer Roll
Spicy Tuna Roll
water

SNACK
Vegetable chips

DINNER
filet, creamed spinach, tomatoes, artichoke hearts, poached egg
6 glasses of wine ;)
i'm no saint

ha!

Day 7

BREAKFAST
Half bag of beef jerky
1 apple (bad)
1 banana (terrible!)
trail mix
macadamia nuts w/ sea salt
black coffee
water

LUNCH
1 bowl purple cabbage w/ bacon
6 oz beef brisket
trail mix

SNACK
trail mix

WORKOUT
HAHAHAAAAA

DINNER
smothered okra
2 pieces frittata (leftover rotisserie chicken, broccoli, spinach, peppers)
water

Day 4

Can't believe it's only DAY FREAKING FOUR

UGH

BREAKFAST
2 pieces roasted vegetable quiche (really trying to get rid of this shit...OVER quiches for a while lol)
2 cups black coffee

SNACK
2 peppermints at the nail salon

LUNCH
rotisserie chicken
steamed broccoli

SNACK
1 bag beef jerky
cashews

DINNER
Superior - chicken fajita tacos...only chicken, lettuce, tomatoes, & guacamole :( boo

Day 3

BREAKFAST
1 piece roasted vegetable crustless quiche
4 florets of leftover broccoli

SNACK
1 Bag - Matador beef jerky 'Sizzlin Sweet' (yes over the whole day I ate the entire bag, WHAT?)
1 Bag - Sea Salt Cashews (again, the WHOLE large BAG)

LUNCH
Subway salad - Grilled chicken strips, spinach, tomatoes, banana peppers, green peppers, purple onion, cucumbers, no dressing

water
2 Super Orange Emergen-C

Spent the day visiting a new project site in Jena, Louisiana....nice day to be out of that godforsaken office chair!

WORKOUT
3.16 miles / 9:00 pace
Sooooo tired and crampy during this outside run...Lake District Trail with long-legged intern


DINNER
1 bowl Spaghetti Squash Spaghetti w/ Ground Turkey
water

Day 2

BREAKFAST
1 large piece of crustless quiche
(8 eggs, onions, peppers, leftover roasted carrots, brussel sprouts, & eggplant, minced garlic, dash of coconut milk, salt, pepper, red pepper flakes, & garlic powder)
black coffee
water

SNACK
4 oz trail mix (almonds, cashews, & dried cranberries)
SORRY OKAY? I have to finish the HUGE batch that I made before committing to the Whole30. It's just a tad of sugar!

LUNCH
4 oz beef brisket
half bowl of Spaghetti Squash Spaghetti w/ ground turkey
handful trail mix (insert evil eye here)
Walker Macy job application
Office of James Burnet job application
EDSA job application
water
;)

filed State tax return $416 cha ching!

SNACK
2 oz turkey deli meat
3 oz raw almonds

WORKOUT
Crossfit WOD
Tennis

DINNER
Rotisserie Chicken
Fresh Broccoli (steamed)
water

first day of Whole30

BREAKFAST
3 scrambled eggs
2 oz turkey deli meat
black coffee

SNACK
4 oz  trail mix (cashews, almonds, & dried cranberries)
water

LUNCH
1 California Roll (6 pieces, traditional)
1 Spicy Tuna Cucumber Roll (9 pieces)
water

WORKOUT
4.5 miles / 9:30 pace

DINNER
2 turkey, bacon, & guac rollups
4 oz roasted carrots, eggplant, & brussel sprouts

SNACK
2 oz trail mix (almonds, cashews, & dried cranberries)


Overall, a decent start to the Whole30. I should have done without the dried cranberries in the trail mix, but it was already mixed together and I didn't want to have to pick it apart. Supposed to do a 10 miler today, but just wasn't mentally or physically into it....plus I was on a hampster wheel...lame.

I'm also taking a chinese herbal supplement for weight loss support between meals...it makes me a tad thirstier and that's all i've noticed. Boo, wish it gave me some kind of kick....i like that shit :)